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Joined 2 years ago
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Cake day: June 16th, 2024

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  • Maeve@kbin.earthtoAsk Lemmy@lemmy.world*Permanently Deleted*
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    2 years ago

    That’s a victim/lack mentality. And life will continue to suck as long as you continue to wallow in it. I guess I would know, since I stayed in it for decades. I got tired of it enough that I went into therapy for another decade, longer if you count the off and on. After I couldn’t afford a good therapist, I had a nde due to a physical assault, which led to a complete ego death, and that can only go three ways: flight it and end up institutionalized or on the streets; surrender into it and do the work to come out better, surrender into it, then get arrogant again and life starts sucking again. Your choice.

    Of course none of that needed to happen, if I’d had good, consistent therapy available on a continuing basis, or effectively learned some of the other techniques Iike replacing negative self talk with encouraging and empowering self talk, self soothing, self nurturing.

    In the end, the choice is yours: get sicker and life gets worse; or do the necessary hard work to get better, and realize it will also suck, for a time, be patient, with others and yourself, have a daily gratitude practice. Either way, no one’s coming to save you, since no one can save you but you. And that’s not going to happen until you decide your actually worth doing all that hard, dirty work, for as long as it takes.