“You should go for a walk. Exercise and fresh air will help.” is what my dad would say and I would want to hurt him not because he is wrong but because I am depressed and don’t want to go for a walk.

Its just brain chemistry being a dick. You’ll come out of it sometime… maybe. Probably. Hang in there comrade.

I recommend taking a nap. Helped me with my most recent episode.

The brain betraying itself sucks but you are gonna make it, comrade.