One of the biggest reasons I work out tbh. Both my grandpa’s died mid seventies so K always saw that as old. They were old for me when I was a child as well but they were actually like end of fifties / early sixties then. But they were like old grandpa’s already, just sitting inside, having health issues and whatnot. Years of smoking, drinking and bad diet caught up to them.

Then I met my father in law some years ago who has since embarked on a four month bike journey to Northern Norway and is also currently renovating a cabin in Sweden all by himself. All at the age of 66.

My point is: even though we are mortal, we have the option to get the best out of it as possible. It might not stop a receding hairline or decreasing eyesight all together but it might be the reason you can still cycle thousands of kilometers when you are far above 60.

Remove all stressors from your life and get lots of potassium. listen to chad xi workout guy. I can’t stop drinking coffee on the porch huffing the night air which will probably bring the Norwood reaper down on me if I don’t quit it