Ask Lemmy@lemmy.world · 21 days ago

People over 30, how are you taking care of yourselves?

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People over 30, how are you taking care of yourselves?

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Ask Lemmy@lemmy.world · 21 days ago

100

Are you eating better? Sleeping better? Getting in shape?

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21 days ago
Over 70. Exercise every day. Eat a variety of foods. Limit screen time.

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